13 Actors Who Got Swole For Movie Roles

4. Chris Evans: Captain America

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Source: Iconosquare

Chris Evans was actually filming a movie in Boston when Marvel sent him a London trainer to beef him up for Captain America. As he previously described to the press, Chris Evans worked out with the trainer for 3 months in Boston for 3 hours of brutal weight trainings daily; in addition to a very strict and clean diet that heavily featured chicken and rice.


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